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Leaf Light Therapy Blog

Clinical Counselling and Psychotherapy Science and Tips

Contact for 15 Mins Free Consultation

a girl experiencing CPTSD dissociation and trying to use grounding techniques

Therapy, Self-help, PTSD, CPTSD, Trauma, Complex Trauma, Dissociation, Healing Resources

Complete Collection CPTSD Grounding Exercises for Anxiety/Dissociation

Li Li, Relationship and Trauma Therapist

4/25/26 8:48 PM

A complete collection of CPTSD grounding techniques you may go to when you experience anxiety or dis...

Wedding rings and piano keyboards: playing the rhythm between partners in IFS couples therapy and marriage counselling

Therapy, Self-help, CPTSD, Internal Family System IFS Therapy, Marriage Counselling, Couples Therapy

How to Improve Relationship: IFS Couples Therapy & Marriage Counseling

Li Li, Relationship and Trauma Therapist

4/6/26 7:19 PM

Learn how to improve relationships: heal relationship wounds, reconnect with compassion and build la...

how to break out of complex PTSD trauma and dissociation in psychotherapy treatment and grounding exercises

Therapy, Self-help, CPTSD, Trauma, Complex Trauma, Dissociation, Healing Resources

What Can I Do to Stop Dissociation in Complex PTSD Trauma Symptoms?

Li Li, Relationship and Trauma Therapist

6/27/25 11:11 AM

Do you feel like you're functioning but not truly alive? Learn about CPTSD dissociation, high-functi...

How to regulate your emotions with Grounding exercises

Therapy, Self-help, Healing Resources

6 Most Essential Grounding Exercises for Stabilization in Psychotherapy

Li Li, Relationship and Trauma Therapist

5/25/25 4:36 PM

Let’s be real—therapy is powerful, but sometimes, the hardest moments happen between sessions. And t...

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Toronto Relationship and Trauma Therapy for Individuals Couples and Families. Services provided in both English and Mandarin.

Office Locations:
Toronto: 15 Wellesley St. W, Toronto, located between Bay Street and Yonge Street. Close to major subway stations (4-minute walk from Wellesley Station, 10-minute walk from Bay Station, College Station, Bloor-Yonge Station, and Museum Station).
Mississauga: 1599 Hurontario Street, Mississauga/Oakville, located right beside QEW and Hurontario.

Oakville: 710 Dorval Dr. Oakville, right at QEW/Dorval Dr.

Monday - Friday: Online therapy available.

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