Skip to content

简体中文
English

Home
About
Specialties
Fees & Scheduling
FAQ
Blog

Leaf Light Therapy Blog

Clinical Counselling and Psychotherapy Science and Tips

Contact for 15 Mins Free Consultation

体感疗法、关系精神分析、EFT、IFS、EMDR如何修复依恋创伤

Therapy, CPTSD, Trauma, Complex Trauma, Dissociation, Internal Family System IFS Therapy, EMDR Therapy, Sensorimotor Psychotherapy, Healing Resources, Relational Psychoanalysis, Emotion Focused Therapy (EFT)

CPTSD treatment comparison (1): A fictional counselling demo on Sensorimotor, Relational Psychoanalysis, EFT, IFS, and EMDR for attachment trauma in parenting

Li Li, Relationship and Trauma Therapist

9/17/26, 6:19 PM

How can Complex PTSD (CPTSD) and attachment trauma be treated? What are the differences between Sens...

a girl experiencing CPTSD dissociation and trying to use grounding techniques

Therapy, Self-help, PTSD, CPTSD, Trauma, Complex Trauma, Dissociation, Healing Resources

Grounding Techniques for Dissociation: 20+ Grounding Exercises for CPTSD

Li Li, Relationship and Trauma Therapist

4/25/26, 8:48 PM

A complete collection of CPTSD grounding techniques you may go to when you experience anxiety or dis...

Sea in a storm showing how unsettled is the couples after affair in couples therapy

Therapy, Trauma, Marriage Counselling, Couples Therapy, Healing Resources

Healing After An Affair: A Couples Therapy Guide To Affair Recovery

Li Li, Relationship and Trauma Therapist

4/11/26, 9:13 AM

How to heal from infidelity? With the right therapeutic guidance and commitment, couples can rebuild...

how to break out of complex PTSD trauma and dissociation in psychotherapy treatment and grounding exercises

Therapy, Self-help, CPTSD, Trauma, Complex Trauma, Dissociation, Healing Resources

Dissociation in CPTSD: Symptoms, Shutdown & Grounding

Li Li, Relationship and Trauma Therapist

6/27/25, 11:11 AM

Do you feel like you're functioning but not truly alive? Dissociation in CPTSD refers to a disconnec...

How to regulate your emotions with Grounding exercises

Therapy, Self-help, Healing Resources

6 Most Essential Grounding Exercises for Stabilization in Psychotherapy

Li Li, Relationship and Trauma Therapist

5/25/25, 4:36 PM

Let’s be real—therapy is powerful, but sometimes, the hardest moments happen between sessions. And t...

find the best therapist in Toronto to sit together in this comfortable, cozy and private Therapy room

Therapist, Therapy, Healing Resources

How to find a therapist that fits you

Li Li, Relationship and Trauma Therapist

5/25/25, 3:29 PM

Finding a therapist who truly understands you can be overwhelming at first, and you may doubt someti...

Subscribe Here for Weekly Blog Email Updates on Leading Edge in Psychotherapy

Home
About
FAQ
Fees & Scheduling
Blog
Resources

Toronto Relationship and Trauma Therapy for Individuals Couples and Families. Services provided in both English and Mandarin.

Office Locations:
Toronto: 15 Wellesley St. W, Toronto, located between Bay Street and Yonge Street. Close to major subway stations (4-minute walk from Wellesley Station, 10-minute walk from Bay Station, College Station, Bloor-Yonge Station, and Museum Station).
Mississauga: 1599 Hurontario Street, Mississauga/Oakville, located right beside QEW and Hurontario.

Oakville: 710 Dorval Dr. Oakville, right at QEW/Dorval Dr.

Monday - Friday: Online therapy available.

Copyright © 2025, Leaf Light Therapy