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Leaf Light Therapy Blog

Clinical Counselling and Psychotherapy Science and Tips

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IFS Therapy helps different parts to discuss difficult topics in a calming way

Therapy, PTSD, CPTSD, Trauma, Complex Trauma, Dissociation, Internal Family System IFS Therapy

Healing CPTSD: How IFS Heal Complex PTSD and Dissociation

Li Li, Relationship and Trauma Therapist

5/1/26 8:00 PM

Is IFS good for Trauma? Discover how IFS heals complex PTSD and dissociation by honoring the protect...

a girl experiencing CPTSD dissociation and trying to use grounding techniques

Therapy, Self-help, PTSD, CPTSD, Trauma, Complex Trauma, Dissociation, Healing Resources

Complete Collection of Grounding Exercises for Dissociation in CPTSD

Li Li, Relationship and Trauma Therapist

4/25/26 8:48 PM

A complete collection of grounding techniques you may go to when you experience dissociation in CPTS...

Asian family, Asian parents, intergenerational complex trauma children

Therapy, CPTSD, Trauma, Complex Trauma, Internal Family System IFS Therapy, Marriage Counselling, Family Therapy

Growing up with Asian Parents: How to Heal Intergenerational Complex Trauma

Li Li, Relationship and Trauma Therapist

4/17/26 2:26 PM

Discover practical steps for parents, educators, and caregivers to help children feel safe, seen, an...

Deep blue sea healing complex trauma ptsd therapy in Toronto via integrated therapy

Therapist, Therapy, PTSD, CPTSD, Trauma, Complex Trauma, Dissociation

Healing CPTSD: A Comprehensive Guide for Therapists: From Somatic to Relationship (Including a Reading List)

Li Li, Relationship and Trauma Therapist

4/2/26 6:20 PM

This post is for CPTSD therapists and experienced clients. I will first summarize what I personally ...

A Road to Healing complex Trauma

Therapy, PTSD, CPTSD, Trauma, Complex Trauma, Dissociation, Internal Family System IFS Therapy, EMDR Therapy, Sensorimotor Psychotherapy

Healing CPTSD: Comparison of IFS vs EMDR Therapy vs Sensorimotor Psychotherapy & Integration

Li Li, Relationship and Trauma Therapist

4/2/26 5:16 PM

This post helps therapists and clients to learn the differences among three powerful trauma-focused ...

how to heal complex PTSD trauma and dissociation in psychotherapy treatment and grounding exercises

Therapy, Self-help, CPTSD, Trauma, Complex Trauma, Dissociation, Healing Resources

How to Get Out of Chronic Dissociation in Complex PTSD Trauma Therapy

Li Li, Relationship and Trauma Therapist

6/27/25 11:11 AM

People with CPTSD learned to look fine and function well, even as parts of you go numb or disappear ...

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Toronto Relationship and Trauma Therapy for Individuals Couples and Families. Services provided in both English and Mandarin, located on Wellesley Street between Bay and Yonge street. Near subway stations, 4 mins walk from Wellesley station, 10 mins walk from Bay, College, Bloor-Yonge, and Museum Stations.

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