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Leaf Light Therapy Blog

Clinical Counselling and Psychotherapy Science and Tips

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IFS Therapy helps different parts to discuss difficult topics in a calming way

Therapy, PTSD, CPTSD, Trauma, Complex Trauma, Dissociation, Internal Family System IFS Therapy

Healing CPTSD with IFS Therapy in Toronto: How Internal Family Systems Treats Dissociation & Trauma

Li Li, Relationship and Trauma Therapist

5/1/26, 8:00 PM

Struggling with CPTSD, dissociation, or feeling fragmented? Discover how IFS therapy helps heal trau...

a girl experiencing CPTSD dissociation and trying to use grounding techniques

Therapy, Self-help, PTSD, CPTSD, Trauma, Complex Trauma, Dissociation, Healing Resources

Complete Collection CPTSD Grounding Exercises for Anxiety/Dissociation

Li Li, Relationship and Trauma Therapist

4/25/26, 8:48 PM

A complete collection of CPTSD grounding techniques you may go to when you experience anxiety or dis...

Asian family therapy, Asian parents, intergenerational complex trauma children

Therapy, CPTSD, Trauma, Complex Trauma, Internal Family System IFS Therapy, Marriage Counselling, Family Therapy

Growing up with Asian Parents: How to Heal Intergenerational Complex Trauma in Asian Family Therapy

Li Li, Relationship and Trauma Therapist

4/17/26, 2:26 PM

Discover practical steps for parents, educators, and caregivers to help children feel safe, seen, an...

Wedding rings and piano keyboards: playing the rhythm between partners in IFS couples therapy and marriage counselling

Therapy, Self-help, CPTSD, Internal Family System IFS Therapy, Marriage Counselling, Couples Therapy

How to Improve Relationship: IFS Couples Therapy & Marriage Counseling

Li Li, Relationship and Trauma Therapist

4/6/26, 7:19 PM

Learn how to improve relationships: heal relationship wounds, reconnect with compassion and build la...

Deep blue sea healing complex trauma ptsd therapy in Toronto via integrated therapy

Therapist, Therapy, PTSD, CPTSD, Trauma, Complex Trauma, Dissociation

Healing CPTSD: A Comprehensive Guide for Therapists: From Somatic to Relationship (Including a Reading List)

Li Li, Relationship and Trauma Therapist

4/2/26, 6:20 PM

This post is for CPTSD therapists and experienced clients. I will first summarize what I personally ...

A Road to Healing complex Trauma

Therapy, PTSD, CPTSD, Trauma, Complex Trauma, Dissociation, Internal Family System IFS Therapy, EMDR Therapy, Sensorimotor Psychotherapy

Healing CPTSD Modalities Comparison & Integration: IFS vs EMDR Therapy vs Sensorimotor Psychotherapy

Li Li, Relationship and Trauma Therapist

4/2/26, 5:16 PM

This post helps therapists and clients to learn the differences among three powerful trauma-focused ...

how to break out of complex PTSD trauma and dissociation in psychotherapy treatment and grounding exercises

Therapy, Self-help, CPTSD, Trauma, Complex Trauma, Dissociation, Healing Resources

What Can I Do to Stop Dissociation in Complex PTSD Trauma Symptoms?

Li Li, Relationship and Trauma Therapist

6/27/25, 11:11 AM

Do you feel like you're functioning but not truly alive? Learn about CPTSD dissociation, high-functi...

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Toronto Relationship and Trauma Therapy for Individuals Couples and Families. Services provided in both English and Mandarin.

Office Locations:
Toronto: 15 Wellesley St. W, Toronto, located between Bay Street and Yonge Street. Close to major subway stations (4-minute walk from Wellesley Station, 10-minute walk from Bay Station, College Station, Bloor-Yonge Station, and Museum Station).
Mississauga: 1599 Hurontario Street, Mississauga/Oakville, located right beside QEW and Hurontario.

Oakville: 710 Dorval Dr. Oakville, right at QEW/Dorval Dr.

Monday - Friday: Online therapy available.

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