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Leaf Light Therapy Blog

Clinical Counselling and Psychotherapy Science and Tips

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IFS Therapy helps different parts to discuss difficult topics in a calming way

Therapy, PTSD, CPTSD, Trauma, Complex Trauma, Dissociation, Internal Family System IFS Therapy

Healing CPTSD: How IFS Heal Complex PTSD and Dissociation

Li Li, Relationship and Trauma Therapist

5/1/26 8:00 PM

Is IFS good for Trauma? Discover how IFS heals complex PTSD and dissociation by honoring the protect...

Asian family, Asian parents, intergenerational complex trauma children

Therapy, CPTSD, Trauma, Complex Trauma, Internal Family System IFS Therapy, Marriage Counselling, Family Therapy

Growing up with Asian Parents: How to Heal Intergenerational Complex Trauma

Li Li, Relationship and Trauma Therapist

4/17/26 2:26 PM

Discover practical steps for parents, educators, and caregivers to help children feel safe, seen, an...

Wedding rings and piano keyboards: playing the rhythm between partners in IFS couples therapy and marriage counselling

Therapy, Self-help, CPTSD, Internal Family System IFS Therapy, Marriage Counselling, Couples Therapy

How to Improve Relationship: IFS Couples Therapy & Marriage Counseling

Li Li, Relationship and Trauma Therapist

4/6/26 7:19 PM

Learn how to improve relationships: heal relationship wounds, reconnect with compassion and build la...

A Road to Healing complex Trauma

Therapy, PTSD, CPTSD, Trauma, Complex Trauma, Dissociation, Internal Family System IFS Therapy, EMDR Therapy, Sensorimotor Psychotherapy

Healing CPTSD Modalities Comparison & Integration: IFS vs EMDR Therapy vs Sensorimotor Psychotherapy

Li Li, Relationship and Trauma Therapist

4/2/26 5:16 PM

This post helps therapists and clients to learn the differences among three powerful trauma-focused ...

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Toronto Relationship and Trauma Therapy for Individuals Couples and Families. Services provided in both English and Mandarin, located on Wellesley Street between Bay and Yonge street. Near subway stations, 4 mins walk from Wellesley station, 10 mins walk from Bay, College, Bloor-Yonge, and Museum Stations.

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